It is never too late to quit smoking, yet you may feel powerless in the face of your addiction. With the right tools, you can be a nonsmoker in a short period of time, and you just might turn your life around for the better.
Why is it important to quit smoking?
The World Health Organization estimates that around 1.3 million people die from smoking-related causes each year, including cancer, heart disease and stroke. As a result, it is one of the most preventable causes of death. It is even suggested that if you are not already a smoker, you should not start and if you are a smoker that you should quit.
Smoking is a bad habit which can ruin your health and indirectly affect the lives of those around you. The risk of serious diseases like lung cancer is increased if you continue to smoke, which is why it is important that you quit.
Quitting smoking will make you live longer
If you’ve ever tried to quit smoking, you know that it can be a painful process that takes longer than you expect. The good news is that there is a way to drastically reduce your risk of succumbing to lung cancer and other diseases. Smokeless tobacco products, such as chewing tobacco and snus, are safer alternatives to cigarettes, and they can promote weight loss. In addition, they help to improve your health by improving your circulation and lowering your blood pressure. All these benefits translate into an increased life expectancy.
If you are reading this, you are probably well aware that smoking is harmful to your health. Your lungs are damaged by the toxic chemicals and carbon particles that come from burning tobacco and the carcinogenic ingredients that remain deposited in your tissues can continue to damage your body. And yet, far too many people still smoke. Why?
How to quit smoking?
You can quit smoking, but you can’t just quit. In fact, according to the American Cancer Society, you should smoke for at least one more month as a smoker before you quit so you can become a nonsmoker and also experience those smoking withdrawal symptoms. But even if you do decide to quit for good, you should still use a nicotine patch for a minimum of three months.
If you’ve been trying to quit smoking for a while, you know that it can be difficult. You probably have tried everything from the advice of friends and family to motivational posters from the internet (or your local library, if you’re so inclined). But, you’ve also probably realized that this hasn’t worked all that well. If you are serious about quitting, it may be time to try something different, and you may be interested in some of the TABEX products.
Reaching for the smoke
Tobacco contains over 4000 different chemicals, many of which are toxic and quite a few of which are carcinogenic. The powerful addictive properties of nicotine in tobacco can result in severe health problems, including heart disease, stroke, cancer and lung complications. But this isn’t the full story. There are some people who find it difficult to kick the habit, and for some who have tried and failed many times, it may seem like they are destined to become a smoker for life.
Asking someone to quit smoking is a difficult task, especially if they’ve smoked for a long time. It may not even be possible, depending on the person and the amount of nicotine in their body. But, if they want to stop smoking, there is a chance they can make it.
Why did you start smoking?
Almost all quitters have their reasons for why they quit, but it is important to note that the reasons are not the same for everyone. With that said, in order to help each other and to support one another, there are many resources available to help quitters quit, but most of them require you to pay a fee.
Smoking is the leading cause of preventable death in the United States and other developed countries, and it is responsible for more than 480,000 deaths each year. Although it is possible to stop smoking at any time, there is no magic trick to do so. Most successful quitters have tried several methods, such as medications, hypnotherapy, and self-help books. Although these methods are helpful, they can also be ineffective depending on the individual. In order to quit smoking for good, you must use a method that works for you.
Nicotine withdrawal symptoms
The final days of the nicotine addiction are the hardest, which can be extremely stressful for people who have tried and failed many times before. These people have been through the torture and have now experienced the agony of craving and withdrawal. You may have been able to quit for several months, but now you are beginning to feel the effects. You may get strange cravings or suffer from headaches. You may feel depressed and experience mood swings, or you may simply feel lethargic.
A number of ex-smokers get worried about how they are going to manage their nicotine addiction while being abstinent. There are many different techniques and gadgets available to help with the effects of nicotine withdrawal. However, there is no single product that can completely remove the withdrawal symptoms completely or totally.
How to help yourself when you want to smoke?
Smoking or smoking cessation (quit smoking) is a good thing to do, but it can also be a major problem. To many people, it’s a way to cope with stress, anxiety, or boredom, or a social habit, or a way to communicate, or just a natural way to feel the nicotine hit in the brain. However, it can be a very dangerous habit, and it can be very hard to quit.
Want to quit smoking? Then you’ve come to the right place. Last year, Sopharma’s innovative TABEX was available in the UK. It’s a TAB that has a dual action: it helps you to reduce the nicotine in your blood, but still makes you feel the urge to smoke. It’s a smart product that helps you interfere with your brain’s signals to make you want to smoke less, without for instance giving you the physical withdrawal symptoms associated with nicotine cessation. The TABEX has been a huge success in the UK, and today we’re proud to announce that it will also be available in France.
Reduce the number of cigarettes smoked per day
Smoking is a habit that is hard to break, but there are ways to do so. Smokers have the choice of either quitting for good or keeping the cigarettes they have in their possession. The latter course is not the best, since the smoker is continuing to pay for their habit, and for health reasons. Indeed, smoking is bad for your health and can lead to many serious health problems, such as lung cancer and heart disease.
When you’re quitting smoking, you’re doing it not only for yourself, but for everyone else. There are health risks associated with smoking, and you’re likely to be doing a lot more good than harm if you make the effort to quit smoking.
Avoid triggers
Snacking is a popular and dangerous habit for both adults and children alike. If you’re snacking and you plan on quitting, it is important that you know which foods to avoid. The most common culprits are heavily salted foods, such as potato chips, and high-fat snacks, such as chips or cheese, but there are plenty of other snack items with unhealthy fats and sugars to avoid.
The smoking phenomenon has triggered various reactions in its users, especially those that were trying for the first time. The good news is that quitting smoking is not difficult, especially with the help of a nicotine patch. However, the bad news is that the smoking habit is not easily broken.
Get support from others
Every year, millions of people in the United States die of tobacco-related illnesses. That’s a lot of people, and it’s an issue that’s been tried to be solved many a time by officials and health organizations. But every time something is tried, the same issues keep on popping up. That’s why it’s really great to see that there are plenty of options in the U.S. for former smokers that make quitting easy, enjoyable, and effective.
Smoking is one of the most difficult habits to quit, and the reasons why are varied and complex. The good news is: there are resources that can help you quit. The best support is from people who understand the struggle, as well as the support you get from friends and family.
Keep your hands busy
When it comes to quitting smoking, there are several things that are essential. Not only should you be aware of the nasty chemicals in cigarettes, but you should also know the potentially dangerous effects of second-hand smoke, and the overall health risks you face when you smoke.
Simple ways to stay busy, such as taking up a new hobby, keeping your hands busy, or doing crosswords can give you a feeling of purpose and not feel like a chore. In general, any activity that gives you a sense of purpose and self-improvement can be helpful in keeping you busy.
Why is TABEX the best way to stop smoking?
Smoking is a habit that people either love or hate. For me, I’m lucky. I love it. But for many smokers, the act of lighting a cigarette is a moment of torture that’s hard to quit.
Smoking caused more than a few health problems, but one of the most troubling aspects of smoking is the tobacco addiction. In fact, it is estimated that about one out of every 10 people in the world is addicted to tobacco. The good news is that we are rapidly approaching a point where smoking will become a thing of the past.
Advantages
For many smokers, quitting can be a daunting, even scary, process. There are the obvious health risks, and the physical discomfort of withdrawal symptoms. But there are also the social dangers of smoking, and the psychological and behavioral problems that can come from smoking and quitting at the same time. Add in the difficulty of maintaining a healthier lifestyle after quitting, and it’s easy to see that the process of kicking the habit can be extremely challenging.
TABEX is a natural add-on for the treatment of nicotine dependence, which has been approved by Medicines and Healthcare products Regulatory Agency (MHRA). It is an intensive cessation aid that is also used to help smoking-cessation treatment in general. It is a flexible aid that can be taken in a variety of forms, and is in line with Sopharma’s philosophy of patient-centered care.
Disadvantages
You may have seen a lot of ads about quitting smoking on TV, but did you know that these ads almost always try to sell you nicotine patches, gum, or other products designed to help you quit? But there is a problem: they don’t work. Except when they do.
Smoking is a horrible habit that has been vilified for years, but it may be hard to quit. The truth is that there is a lot of good information out there about how to quit smoking, but a good portion of it is misleading.
How to use?
Excuse me, could you help me? I’ve been trying to quit smoking for over a year now and I’ve tried everything I’ve come across. But even with tons of advice, I still can’t stop smoking. What should I do?
One of the most difficult things to do when you want to quit smoking is actually quitting. You feel like you can’t quit, and keep smoking because the “fix” is in the tobacco itself. The truth is, it’s not. You just need to get over the emotional attachment to smoking, and the physical ones that cause your body to crave the next cigarette.
TABEX tablets
Smoking is a habit that is hard to break, and that is the reason why more and more people are trying to become ex-smokers or quit smoking for good. Smokers have a tremendous amount of difficulty in managing their nicotine cravings and the urge to resume smoking when they are trying to quit. This is why there is such a huge need for products that will aid smokers in breaking the habit. TABEX tablets are one of the most successful tools that will help smokers who are trying to quit to achieve their goals without having the need to deal with nicotine withdrawal symptoms.
Tabex is a brand of nicotine replacement therapy (NRT) that was created in 2003 by the French pharmaceutical company Sopharma. The original Tabex was a prescription medication that was available for the purpose of smoking cessation. Over time, Tabex tablets were changed to non-prescription form and became available for purchase in France. Sopharma also created a second medication, Clinical, which was sold in pharmacies, and was an OTC version of the original Tabex.
Instructions for using TABEX
Studies show that more than half of all people who quit smoking will go back to their old habit within five years. And it doesn’t matter whether you’re addicted to nicotine, or to another substance, or even to a combination of both. TABEX® is a unique prescription that helps you to quit your addiction, and to stay well after you’ve thrown out the last cigarette.
TABEX is a medicine and a smoking cessation device. It is a combination of a patch and a nicotine nasal spray. It is the first and only nicotine delivery system that is non-invasive, non-additive and safe for use at any time. It is the only treatment option that offers a predictable time of quitting and the only one that guarantees nicotine abstinence.
How to use TABEX for best results?
TABEX, or the Total Abstinence Break in the European System, is a nicotine replacement product designed to help smokers quit and stay off cigarettes.
The first thing anyone would want to know when trying to quit smoking is to stay motivated and on a regular routine. To achieve that, they use various techniques, including setting goals. It is worth remembering that there is no one-size-fits-all approach to quitting smoking. So, how do you cope with the stress that comes with quitting? If you’re feeling the pressure, here’s some help from Sopharma.